About Me
Meet Your Therapist
Rebecca Laarz
(She/Her)
Registered Psychologist
Before becoming a psychologist, I spent many years working in education as a teacher, school counsellor, and inclusive education coordinator. These experiences deepened my appreciation for the unique strengths, challenges, and stories that each person brings with them.
Through my work, I have seen how easy it can be to lose sight of ourselves while managing responsibilities, caring for others, meeting expectations, or navigating difficult experiences. I am particularly drawn to supporting individuals who feel overwhelmed, stuck, or disconnected from who they want to be.
I believe that therapy is not about fixing people. Rather, it is an opportunity to better understand yourself, make sense of your experiences, and create meaningful change in ways that align with your values.
My role is to walk alongside you with curiosity, compassion, and respect as you navigate that process. Whether you are seeking support for a specific challenge or simply looking for a space to reflect and grow, I strive to create an environment where you feel comfortable bringing your whole self into the conversation.
My Philosophy
I believe that healing begins with understanding—understanding your experiences, your emotions, your relationships, and the ways you have learned to navigate the world. Many of the challenges we face develop in response to difficult circumstances, life transitions, or messages we have received about ourselves over time. Therapy offers an opportunity to explore these experiences with curiosity and compassion rather than judgment.
I do not view therapy as a process of fixing what is wrong. Instead, I see it as a collaborative journey of building awareness, strengthening resilience, and creating space for meaningful change. My goal is to help you develop a deeper understanding of yourself, reconnect with your strengths, and move forward in a way that feels authentic and aligned with your values.
I recognize that each person's experiences are shaped by their unique identities, relationships, and social contexts. For this reason, I strive to provide care that is inclusive, respectful, and responsive to your individual needs and goals.
What Therapy is Like
Starting therapy can feel vulnerable, especially if you've spent years managing on your own or putting the needs of others first. My goal is to create a space where you can slow down, explore your experiences openly, and feel supported without judgment.
In our work together, we will focus on understanding what is contributing to your current challenges while identifying the strengths and resources you already possess. Some sessions may involve learning practical coping strategies, while others may focus on processing difficult experiences, exploring patterns, or clarifying what matters most to you.
I view therapy as a collaborative process. You are the expert on your life, and I bring clinical knowledge, perspective, and support. Together, we will develop an approach that feels meaningful, relevant, and aligned with your goals.
